General posts that don’t fit neatly into other categories — lighter, off-topic pieces alongside the usual focus, fitness and fat loss content on this blog.
“My job was only ever to walk behind him.” — Sorin I wasn’t at the Toastmasters officer change ceremony a few weeks ago. I was attending a different kind of ceremony — one I wouldn’t have missed for anything in the world. Somewhere near Highway 7 and Highway 27, picture a huge room with five […]
The Long Walk to the Stage Read More »
“I said going in that I’d almost certainly be wrong about most of it. I was wrong about some of it. But I was right about more than I expected — and the parts I got wrong are the most interesting parts of this tournament so far.” — Sorin A few weeks ago I published
World Cup 2026 — Halfway Through and I Was More Right Than I Expected Read More »
Real strategies for real results — in fat loss, fitness, and building the mindset that makes it all stick.
Explore
Quick Links
© 2026 Focus Fit & Alive — Simply Better You. All rights reserved.
Affiliate Disclosure: Some links on this site are affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products and programs I genuinely believe in. | Medical Disclaimer: I am a certified fitness coach, not a licensed medical professional. Nothing on this site constitutes medical advice. Always consult a qualified healthcare provider before making any changes to your diet, exercise or health routine. | Full Disclaimer · Privacy Policy · Terms of Use
